ATHLEA APP

Features of The App

All online coaching is managed through the Trainerize app, which is used for training programs, check-ins, progress tracking and direct communication.

Nutrition is delivered separately through a dedicated nutrition platform and sent directly to your email. For convenience, your current meal plan can also be uploaded as a PDF inside Trainerize.

WHAT YOU GET INSIDE THE TRAINERIZE APP

Your Personal Training Program

Your training plan is uploaded directly in the app and updated as needed, so you always know exactly what to do in the gym.

Training Evaluation & Feedback

You can send videos of your exercises directly from the gym. I personally review your execution and provide feedback to improve technique, efficiency and performance.

Progress Tracking

Track bodyweight, measurements, progress photos and performance data, all in one place to clearly monitor your development over time.

Check-Ins & Updates

Submit regular check-ins through the app, allowing for structured progress reviews and informed adjustments.

Direct Coach Communication

Message me directly inside the app for coaching-related questions, feedback and support.

Structure & Organisation

Everything is kept organised in one platform with reminders, updates and a clear overview no spreadsheets, no scattered information.

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