Posing COACHING

Meet your Posing Coach

With a background in Russian ballet and figure skating, Liliana brings artistry, precision, and flow to posing coaching.

She has competed since 2018 in both Europe and the USA and has helped close to 100 athletes improve their stage presence and confidence.

Posing coaching is perfect for both first-time and advanced competitors and includes mandatory poses and transitions, front, side, and back walks, comparisons, and I-walk adjustments tailored to your body type and shape. Athletes also learn entrance and exit styles, choreography of the body, arms, and hands, techniques to maintain stage presence and confidence, what to do if something unexpected happens on stage, and guidance on creating a unique personal posing style.

POSING
BASE PACKAGE

€90
Monthly

Recommended for athletes in improvement season or early preparation (20-30 weeks out).
Built to create strong posing fundamentals before intensity increases. Ideal if you want structure, technique and correct habits from the start.

✓ 1 monthly posing check-in (video submission)

✓ 1 × 30 min live online
posing session

✓ Personal video feedback with voice-over analysis

✓ Technical breakdown of mandatory poses & transitions

✓Access to session recordings for revision

Focus: Structure, alignment, flow & category-specific posing foundations.

POSING
PRIME PACKAGE

€150
Monthly

Recommended for those athletes who want consistency, accountability and refinement. Designed for competitors who want regular guidance and progression, whether approaching prep or already in season

✓ 2 monthly posing check-ins

✓ 2 × 30 min live online posing sessions

✓ Detailed video feedback & corrections

✓ Individual adjustments based on YOUR physique

✓ Stage flow, transitions & confidence cues

✓ Access to session recordings for revision

Focus: Refinement, precision & stage confidence.

POSING
PRO PACKAGE

€200
Monthly

For competitors who want high-level, individualized posing coaching This is the most comprehensive option, built for athletes who want frequent feedback and advanced refinement leading into stage.

✓ 4 monthly posing check-ins

✓ 2 × 30 min live online posing sessions

✓ In-depth video analysis with judge-eye perspective

✓ Priority feedback & faster response time

✓ Advanced transitions, stage walk & stage presence coaching

✓ Posing adapted to conditioning, structure & presentation

✓ Access to all session recordings for revision

Focus: Execution, polish & elite-level stage presentation.

1:1 POSING INTENSIVES

This is where real posing progress happens.Ongoing 1:1 sessions allow us to build, refine and elevate your stage presentation step by step.​