Liliana Sakhanova is an IFBB Pro athlete, posing coach, and transformation mentor with years of stage and coaching experience. Her passion lies in helping athletes look confident, poised, and powerful every time they step on stage. Having competed and earned her IFBB Pro status, Liliana understands every stage of the journey — from improvement season to peak week. She combines technical posing expertise with mindset coaching to bring out your best physique presentation. Through her structured posing programs, Liliana guides athletes to master stage presence, develop confidence, and showcase their hard work with precision and grace. Whether you’re a first-time competitor or a seasoned pro, her personalized approach ensures you feel prepared and empowered on stage.